Banana, scientifically known as Musa, is an ancient fruit that originated in the tropical regions of Southeast Asia and Malaysia. According to historians, European explorers first saw bananas in Guam and the Philippines during Magellan's expedition in 1521. In the 16th century, Portuguese sailors introduced banana cultivation from West Africa to South America. Nowadays, bananas are grown in more than 150 countries around the world and are the most consumed fruit globally. Complete Guide Gaining weight can be a challenging task, especially for people who have a fast metabolism or who do not consume enough calories. In such a situation, banana shake can prove to be a great option. It is not only delicious, but also contains essential nutrients that provide energy to the body and help build muscles.
🥄 banana shake recipe for weight gain
1. Banana and date shake
Dates contain protein, carbohydrates and fiber, which is helpful in gaining weight. Make a shake by mixing dates and banana and consume it.
2. Banana and oats shake
Oats contain fiber and protein, which helps in gaining weight. Make a shake by mixing oats and banana and consume it.
3. Banana and ghee shake
Ghee contains healthy fats, which is helpful in gaining weight. Make a shake by mixing ghee and banana and consume it.
🥛 How to make Banana Shake
1. Take two ripe bananas, add one cup milk, 2-3 tbsp sugar (according to taste), 1 tsp ghee (optional, for weight gain), 1 tsp peanut butter (optional), 2-3 almonds or pistachios and ice cubes. Blend all the ingredients well in a mixer jar until the mixture becomes smooth and thick. Pour the prepared shake into a glass and garnish with almonds or pistachios. Serve immediately and enjoy.
🏋️♂️ Benefits of Banana Shake
1. Helps in weight gain
Banana shake contains high amount of calories, carbohydrates and natural sugars. It is for those who want to gain weight in a healthy way. Banana provides instant energy to the body, a glass of banana shake can contain about 200–400 calories. Regular consumption keeps the body supplied with energy and leads to gradual weight gain, especially if taken along with exercise and a balanced diet.
2. Natural source of energy
Banana shake is an energy-rich drink that helps in overcoming tiredness and weakness. The carbohydrates, fructose and glucose present in it provide instant energy to the body. It is especially suitable for breakfast or after a workout. Both banana and milk are rich in nutrients that provide energy and vitality for the whole day. It acts as a complete energy drink for students,sportspersons and people doing physical labour.
3. Helpful in building muscles
Ingredients like milk and sometimes peanut butter are added to banana shakes which are a good source of protein. Protein helps in building and repairing the muscles of the body. For those who go to the gym or do bodybuilding, banana shake is an ideal post-workout drink. The carbohydrates present in it help in transporting the protein to the muscles, which leads to faster muscle growth. If consumed regularly after exercise, good muscle mass can be developed in the body.
4. Beneficial for the digestive system
Bananas contain both soluble and insoluble fibers, which strengthen the digestive system. Drinking banana shake provides relief from problems like constipation. The lactic acid present in milk is also beneficial for the intestines. This shake soothes the stomach, controls gastric acid and helps in the digestion of food. Consuming it on an empty stomach in the morning activates digestion and the stomach feels light and clean throughout the day. It is also safe for children and the elderly.
5. Beneficial for bones and skin
The milk in banana shake is a major source of calcium which strengthens bones and teeth. Banana is rich in vitamin C, B6 and potassium, which helps in maintaining skin glow, reducing inflammation and regenerating cells. Drinking banana shake regularly strengthens nails, gives a natural glow to the skin and slows down the aging process. It is especially beneficial for women and teenagers, as it also improves hormonal balance.
⚠️ Precautions
• The combination of banana and milk can create mucus in some people, which can cause breathing problems. In such a case, this combination should be avoided.
• Excessive sugar intake can cause other health problems instead of weight gain. So consume sugar in limited quantities.