Bitter gourd juice : its nutritional, benefits and more info

Often people like sweets and ignore bitter things, today we are going to talk about bitter gourd juice, its nutrition, benefits and more information about it. Bitter gourd (Momordica charantia) is a vine vegetable that has been used in medical practices since ancient times. It grows in tropical climates and is mainly found in India, Asia and Africa. It is long, green and rough, and has bumps on its skin. Bitter gourd is a common but often disliked vegetable in Indian kitchens, which people often ignore due to its bitter taste. But this bitterness, when consumed in the form of bitter gourd juice, helps in fighting many diseases. In Ayurveda, bitter gourd is considered a 'mine of medicinal properties'. Bitter gourd juice contains a lot of essential vitamins and minerals. The main nutrients present in it are as follows:

Bitter gourd juice : its nutritional, benefits and more info

1. Vitamin C 

 A powerful antioxidant, which increases immunity and is beneficial for the skin.

2. Vitamin A 

Good for eyesight and helps in skin and hair health.

3. Iron 

 Helps in increasing the amount of hemoglobin in the blood.

4. Magnesium 

It helps in the functioning of muscles and nerves.

5. Potassium 

 Helps in controlling blood pressure and maintaining heart health.

6. Fiber 

Improves digestion and relieves constipation.

7. Folate (Vitamin B9) 

It helps in cell formation and development of the fetus during pregnancy.

8. Antioxidants (such as carotene, lutein) 

It helps in reducing harmful free radicals in the body.

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Major health benefits of bitter gourd juice

1. Bitter gourd juice in sugar control

Bitter gourd juice is considered a panacea for diabetes patients. The compounds present in it called 'polypeptide-P' and 'charantin' help in reducing the level of sugar in the blood. Drinking bitter gourd juice every morning on an empty stomach improves the action of insulin and can control type 2 diabetes. This natural method also helps in avoiding the side effects of the medicine. Apart from this, it detoxes the body and strengthens the function of the pancreas.

2. Bitter gourd's magic in weight loss

Bitter gourd juice is very helpful in weight loss because it is very low in calories and high in fiber. It keeps the stomach full for a long time and does not make you feel hungry again and again. The antioxidants present in bitter gourd are helpful in reducing body fat. Apart from this, it improves the digestive system, which speeds up metabolism. Drinking bitter gourd juice daily can reduce belly fat and gradually balance body weight.

3. Beneficial for skin and hair

Bitter gourd juice is very useful in improving the skin and strengthening the hair. It contains vitamin C, antioxidants and anti-bacterial properties which remove skin blemishes, acne and infections. Bitter gourd juice cleanses the body internally, which makes the skin glow. It also reduces the problem of dandruff, hair fall and premature graying. It is a natural remedy for skin and hair health.

4. Detoxifies the liver

Bitter gourd juice is a powerful detoxifier for the liver. It cleanses the liver and improves its function. The phytonutrients and antioxidants present in bitter gourd protect the liver cells from damage caused by free radicals. Its regular consumption can provide relief from problems like jaundice, fatty liver and hepatitis. Drinking bitter gourd juice also improves digestion, which reduces the pressure on the liver and improves the overall health of the body.

5. Beneficial for the digestive system

Bitter gourd juice helps in keeping the digestive system healthy. It is high in fiber which helps in digesting food quickly. It is useful in removing problems like constipation, gas and indigestion. Despite the bitter taste of bitter gourd, its medicinal properties kill stomach worms and cleanse the intestines. People who drink bitter gourd juice regularly have less stomach problems and also feel better appetite.

6 Cancer prevention

Studies have shown that bitter gourd has anti-cancer properties. Especially it helps in fighting breast cancer, prostate cancer and pancreatic cancer.

7 Strengthening the immune system

The vitamin C and antioxidants present in it provide the body with the power to fight infections.

How to make bitter gourd juice? (Method of consumption)

Take 1 or 2 fresh bitter gourds and add 1 lemon (optional), black salt (according to taste) and some water to it. Wash the bitter gourds and remove their seeds. Cut them into small pieces and apply some salt on them and keep them for 15 minutes so that the bitterness reduces.After that, put it in the mixer, add some water and grind it. After grinding, filter it and separate the juice and later you can add one lemon and black salt to it for taste.

Time of consumption:

Drinking bitter gourd juice in the morning on an empty stomach is most beneficial. Do not take more than 100-150 ml in a day.

Precautions in consuming bitter gourd juice

While bitter gourd juice has many benefits, some precautions are also important:

• Pregnant women should not consume bitter gourd juice as it can stimulate the uterus.

• Excessive consumption can cause hypoglycemia in diabetic patients.

• Some people may have allergic or vomiting-like reactions.

• Do not consume it during menstruation, it can increase bleeding.

Scientific studies related to bitter gourd juice

• A study published in the Journal of Ethnopharmacology said that consumption of bitter gourd has shown a significant drop in blood sugar levels.

• According to the Indian Journal of Clinical Biochemistry, bitter gourd juice has been found to be helpful in the treatment of type-2 diabetes.

• The National Cancer Institute (USA) has confirmed anti-cancer elements in bitter gourd juice.

Other uses of bitter gourd juice

• Can be used as a face mask.

• By applying it to the hair, one can get rid of dandruff and hair fall.

• In Ayurvedic medicine, it is also used for bowel purification and body cleansing.

Conclusion

Bitter gourd juice is a healthy drink that has the ability to fight many diseases naturally. Although it tastes bitter, its benefits are invaluable. If it is consumed in limited quantity and in the right way, it not only keeps the body free from diseases but also provides a new energy.