Here you are being given a complete descriptive review of Gokshura, including its advantages, use, side effects, precautions, and intake method:
Gokshura is a shrub -like plant to see, which spreads on the ground. Its length is not high, but branches spread all around. Its leaves are small, green and bilateral, that is, there are many pair of small leaves on a stem.Its flowers are small, yellow and five petals.They are very beautiful and simple. The fruit of Gokshur is small, hard and thorny.
It contains small thorns (spikes) that can easily stick to the skin or cloth. For this reason, it is also called "Caltrop" at some places.
Gokshur (scientific name: Tribulus terrestris) is a famous Ayurvedic medicine used for physical force, semen growth, prevention and sexual health. It is a bush plant, whose seeds and roots are used medicinally.
Gokshura Benefits / Uses, Health Benefits, Dosage, Side Effects and Precaures
1. Improvement in sexual health:
Gokshur naturally balances the level of testosterone (male hormone) in the body.
Removes problems of impotence, premature ejaculation and sexual weakness in men.
2. Relief from urinary diseases:
It is diuretic, which clears urination.
Relieves frequent urination, irritation or infection problem.
This improves the functionality of the kidney.
3. Muscle strength and stamina:
Increases energy and stamina in the body.
It acts as a natural supplement for bodybuilders.
4. Help in heart health:
This can help control blood pressure.
Poor cholesterol can be helpful in reducing.
5. Relief in mental stress and fatigue:
Regular intake of Gokshur can reduce mental stress.
It helps in improving sleep and mental clarity.
Dosage & Usage:
Note: Consult a doctor or Ayurveda expert before consuming it.
1. In the form of powder:
• Quantity: 3 to 6 grams per day with lukewarm water, honey or milk, 1-2 times a day
2. In the form of capsules/tablets:
• Quantity: 250 mg to 500 mg, 1-2 times a day after meals, with lukewarm water
3. Gokhru decoction:
• Boil 10-15 grams of dried gokhru in 2 cups of water and cook till half remains and after filtering it, you can drink it 1-2 times a day.
Side Effects:
Gokshur is generally safe, but some people may experience mild side effects if taken in large amounts:
1. Stomach problems:
• Gas, stomach pain, diarrhea or indigestion may occur.
2. Effect on kidney:
• If you already have kidney problems, then consuming gokshura can be harmful.
3. Changes in blood sugar level:
• It can lower blood sugar, which can cause hypoglycemia (low blood sugar) in diabetic patients.
4. Allergy or skin reaction:
Some people may have itching, redness or rash on the skin.
5. Pregnancy and breastfeeding:
• Pregnant and breastfeeding women should not consume it without consulting a doctor.
6. Effect on blood pressure:
• It can affect blood pressure, so people with high or low blood pressure should be careful.
Precautions:
Pregnant and breastfeeding women should not take it without advice.
Patients of diabetes and hypertension should take it under the supervision of a doctor.
It is important to know about the interaction before taking it with any medicine.
Who should take Gokshura?
Men who have sexual weakness, fatigue or lack of semen.
People who have frequent urination, urine infection or kidney problems.
Those who want to increase their muscles and stamina (naturally).
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