Kutki powder is an Ayurvedic herb derived from a medicinal plant called “Picrorhiza kurroza” found in the Himalayan region. It is mainly used in liver detox, digestion improvement, and treatment of fever or liver-related diseases. Kutki tastes bitter, but its medicinal properties are extremely effective. It helps in flushing out toxins from the body and boosts immunity. Kutki powder comes from the high-altitude regions of India, Nepal, and Tibet and has been used in Ayurveda for centuries.
How to take kutki powder for liver detox?
1. Liver Detoxification:
Kutki is helpful in cleansing the liver, it helps in flushing out toxins accumulated in the liver and enhances liver function.
2. Improves Digestion:
It stimulates digestive enzymes, thereby relieving indigestion, constipation, and gas problems.
3. Weight control:
Kutki boosts metabolism, which helps in weight loss.
4. Strengthening the immune system:
It has antioxidant properties, which strengthen the body's immune system and prevent infections.
5. Relief in skin problems:
Kutki is also beneficial in skin problems like eczema and psoriasis.
Method of intake and dosage
• According to Ayurvedic practitioners, it is appropriate for normal adults to take 500 mg to 1 gram of Kutki powder twice a day with warm water or honey after meals.
Method of intake:
• 1/4 to 1/2 teaspoon of Kutki powder can be taken mixed with lukewarm water in the morning and at night after meals.
• With honey:
Consuming Kutki powder mixed with honey reduces its bitter taste and also helps in digestion.
• Course duration:
Regular intake for 2 to 4 weeks gives good results.
Precautions and side effects
• Pregnant and breastfeeding women should not consume Kutki without consulting a doctor in these conditions.
• People with low blood pressure Kutki can lower blood pressure, so people with low blood pressure should be cautious.
• Diabetics should be cautious as Kutki can lower blood sugar levels.
• Some people may be allergic to Kutki, symptoms of which include dizziness, skin rashes, or difficulty breathing.
• Excessive consumption of it can cause problems like diarrhea, nausea, and stomach cramps.