In this article, we will know in detail what are the benefits of Guduchi, what are the uses of Guduchi tablet and how it can be evaluated from scientific and Ayurvedic point of view. In Ayurvedic medicine, Guduchi (Tinospora cordifolia) is known as a very effective medicinal plant. It is also commonly known as Giloy. This vine-like plant is found in many parts of the Indian subcontinent and is identified as a plant that helps in increasing the immunity of the body, removing toxins from the body and curing many types of diseases. In today's modern era, Guduchi is being used in the form of tablets, capsules, powder, juice and extracts. Guduchi is called 'Amrita' in Ayurveda, which means - like nectar. It is clear from its name that this medicine provides life-giving power. According to Ayurveda, it is capable of balancing the three doshas - Vata, Pitta and Kapha. Its properties mainly include Madhur (sweet), Tikta (bitter) and Kashaya (astringent) juice, which are extremely useful for purifying the body.
guduchi benefits: guduchi tablet uses
Main medicinal properties of Guduchi
1. Increasing immunity
Guduchi is a powerful immunity-boosting medicine that increases the body's immunity. It prepares the body to fight infections by increasing the number and functionality of white blood cells. Guduchi acts as a protective shield, especially during changing seasons and epidemics. Its antioxidant properties purify the body from within and keep it energetic. It is extremely beneficial for people with weak immunity.
2. Beneficial in fever
Guduchi has been called 'Jvarghna' in Ayurveda, which means a medicine that destroys fever. It has proven useful in fevers like viral, typhoid, malaria and dengue. It controls body temperature and helps fight infections. The antipyretic properties present in Guduchi help the body heal faster and prevent weakness. Its consumption provides energy to the patient and increases immunity.
3. Helpful in controlling diabetes
It helps in controlling the sugar level in the blood and keeps the cells of the pancreas active. Its antihyperglycemic properties improve the efficiency of insulin. Guduchi not only stabilizes the sugar level but also keeps the overall functioning of the body balanced. It is a safe option to control diabetes in a natural way, especially in the early stages.
4. Strengthening the digestive system
Guduchi is known to strengthen the digestive system. It increases appetite, reduces gas, indigestion and stomach pain. Consumption of Guduchi improves the functioning of the liver, which balances bile secretion and improves digestion. It is helpful in keeping the stomach clean by removing the problem of constipation. With long-term use, it strengthens the entire digestive system. Guduchi is a natural solution for people who have frequent digestive problems.
5. Beneficial for skin diseases
Guduchi purifies the blood and removes toxins from the body. Due to this property, it is very effective in skin diseases like boils, eczema, ringworm, itching, and allergies. Regular consumption of Guduchi cleanses the skin from within and gives it a natural glow. It regenerates skin cells by reducing oxidative stress. Its anti-inflammatory properties also reduce skin inflammation and irritation.
6. Relief from arthritis and joint pain
The anti-inflammatory properties present in Guduchi are extremely effective in arthritis, rheumatoid arthritis and other joint diseases. It reduces inflammation, pain and stiffness and provides ease of movement. Guduchi is a natural option for chronic pain patients that provides relief without any side effects. If yoga and a balanced diet are also taken along with this, then the results are even better. It maintains the functionality of the joints and makes daily life easier.
7. Relief from stress and mental fatigue
Guduchi is a natural adaptogen that helps reduce mental stress, anxiety and exhaustion. It keeps the brain calm and balances the nervous system. Regular consumption of Guduchi improves sleep and increases concentration. It is extremely beneficial for students, professionals and those doing mental labor. In case of mental exhaustion and sadness, Guduchi energizes both the body and the mind. It is a simple solution to mental problems related to modern lifestyle.
8. Helpful in respiratory diseases
Guduchi helps in keeping the respiratory system clean and strong. It gives relief in diseases like asthma, cough, cold and bronchitis. Its antibacterial and antiviral properties prevent the spread of infection. Guduchi thins the mucus, which makes breathing easier. It is especially useful for children and the elderly who frequently suffer from respiratory problems. It is a natural protector for respiratory health.
9. Liver detox
Guduchi has amazing liver detoxifying properties. It regenerates liver cells and keeps them healthy. Guduchi is used in hepatitis, fatty liver and other liver related diseases. It improves digestion and frees the body from excess toxins. Regular intake improves liver function and improves overall health. It is a highly accepted medicine in Ayurveda as a liver tonic.
Uses of Guduchi Tablet
Guduchi tablet is a convenient and effective form that allows people to take advantage of this medicine without any preparation. There are various brands of Guduchi tablets available in the market and the dosage generally ranges from 250mg to 500mg. Some brands of Guduchi tablets are available in the market, such as-
1. Patanjali Giloy Ghanvati
2. Himalaya Guduchi Tablets
3. Dabur Giloy Tablets
4. Sri Sri Tattva Guduchi Tablets
5. Baidyanath Giloy Satva Tablets
Dosage and method of intake of Guduchi tablet
Generally: 1-2 tablets a day can be taken in the morning and evening after meals with lukewarm water or milk.
Possible side effects and precautions
• Blood sugar levels may drop excessively
• Condition may worsen in autoimmune diseases
• Pregnant and lactating women should consume it only after consulting a doctor
• Continuous consumption for a long time may affect the body
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