Stomach ache is a common problem that can happen to anyone at any time. There can be many reasons behind it – gas, constipation, indigestion, acidity or cramps. But the good thing is that its treatment is present in your kitchen itself. Some common spices and ingredients available in the house like celery, ginger, lemon, asafoetida and fennel can give instant relief in stomach ache. These remedies are not only natural but are also free from side effects. They have been used in Ayurveda and grandmother's home remedies for centuries. In this article, we will know about 5 major kitchen items, which are effective in stomach ache, what are their benefits and how to use them correctly. If you do not want to take medicine again and again, then these remedies can be very beneficial for you. By adopting natural remedies, you can eliminate stomach discomfort from the root. Let us know about these indigenous and effective remedies in detail.
Home remedies for stomach pain – straight from your kitchen
🧂 1. Carom Seeds – Relief from gas and indigestion
Carom seeds are considered a panacea for stomach problems. It contains an element called thymol, which activates digestive enzymes and provides relief from problems like gas, indigestion, stomach pain, flatulence and acidity. If there is a problem of heaviness, belching or burning sensation after meals, then consuming carom seeds is very beneficial.
Method of use:
Take 1 teaspoon carom seeds, add a pinch of black salt to it and consume it with a glass of lukewarm water. This mixture helps in expelling gas and relieves pain.Roast carom seeds on a pan, grind it and make powder and take half a teaspoon after meals. This remedy is especially effective for those who regularly complain of gas or flatulence. It is a home and cheap remedy that works without any side effects. It can also be given in a mild form to children.
🫚 2. Ginger – Effective in swelling and cramps
Ginger is a versatile ingredient in Indian kitchens that is extremely beneficial in stomach pain, gas and swelling. Gingerol and other active ingredients present in it soothe the digestive system, relax intestinal muscles and relieve cramps.
Method of use:
Grate a small piece of ginger and add a little lemon juice and a pinch of rock salt to it and consume it before meals. Make ginger tea and drink it. Boil ginger in 1 cup of water for 5 minutes, then filter and drink. This remedy is especially beneficial for those who complain of nausea, vomiting or indigestion. Ginger reduces gas and helps expel air trapped in the intestines. If there is swelling along with stomach pain, then consuming ginger is the fastest relief remedy.
🍋 3. Lemon – Helpful in cleansing and detoxifying the stomach
Lemon is rich in vitamin C and antioxidants, which help in detoxifying the body and improving digestion. Lemon is a simple and effective remedy for problems like stomach pain, acidity and constipation.
Method of use:
Squeeze half a lemon in a glass of lukewarm water and add 1 teaspoon of honey to it and drink it on an empty stomach. This remedy removes dirt from the body and cleanses the intestines.If you feel burning sensation or heaviness in the stomach, then consume lemon + dry ginger powder + rock salt. The acidic nature of lemon reduces gas and helps in digesting food. It is especially useful for those who frequently struggle with the problem of acidity.Lemon is a cheap and effective home remedy that is always available in your kitchen.
🌿 4. Fennel Seeds – Helps in cooling the stomach and digestion
Fennel is not only a mouth freshener, but also a very beneficial medicine for the stomach. It has anti-spasmodic and anti-inflammatory properties that relieve stomach cramps, gas and indigestion.
Method of use:
Chew 1 teaspoon fennel after eating or make fennel tea and drink it. To make fennel tea, add 1 teaspoon fennel in 1 cup of water and boil for 5 minutes, filter and drink lukewarm. This remedy is especially useful for women who have stomach pain during periods. Fennel soothes the intestines, expels gas and makes the digestion process easier. In summer, it also helps in keeping the stomach cool. This remedy is also safe for children, especially if they have a problem of flatulence or crying.
🧄 5. Asafoetida – Instant cure for gas and stomach pain
Asafoetida is called “Hingavashtak” in Ayurveda, which is a panacea for digestion and gas problems. It has natural anti-flatulent properties that eliminate gas and give instant relief from stomach cramps.
Method of use:
Drink a pinch of asafoetida mixed in lukewarm water. This remedy gives relief in a few minutes. Mix 1 pinch of asafoetida in a little sesame oil and massage the stomach gently, especially around the navel. This remedy is also very beneficial for children, but they are given asafoetida only as an external massage.Some people do not like the pungent taste of asafoetida, but its effectiveness is tremendous. If the cause of stomach pain is gas or cramps, then this is the fastest acting home remedy.
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