Today we will tell you about the benefits of amla powder in Hair & Skin Care. Amla, also known as Indian gooseberry, is considered an extremely important medicinal fruit in Ayurveda. It has been used in India for centuries in health, beauty and skin care. Amla powder is a dry, ground form that acts as a natural tonic for hair and skin. In today's chemical age, when people are returning to natural and Ayurvedic remedies, amla powder has emerged as a miraculous remedy. Amla powder is made by grinding dried amla fruits. It is rich in vitamin C, iron, calcium, fiber, and antioxidants. It helps in strengthening hair, preventing hair fall, reducing the problem of gray hair and keeping the skin shiny and young.
amla powder–Natural Hair & Skin Care
1. Strengthens the hair roots
The vitamin C and antioxidants present in amla powder nourish the hair roots and make them strong. Its regular use prevents hair breakage and fall.
2. Prevents premature graying of hair
Amla is a natural hair tonic. The tannins and phytochemicals present in it help maintain the natural color of the hair and prevent premature graying.
3. Relief from dandruff and itching
Amla has anti-bacterial and anti-fungal properties that remove the problem of dandruff and itching by cleaning the scalp.
4. Makes hair long and thick
Amla powder increases hair growth by improving blood circulation, making hair long and thick.
5. Natural conditioner
It works to make hair soft, shiny and smooth. Applying a paste of amla powder on hair brings back shine and life to the hair.
How to use on hair?
1. Amla Hair Mask:
Make a paste of amla powder + curd and apply it on scalp and hair. Wash off with plain water after 30 minutes. It reduces dandruff and nourishes the hair.
2. Mixture of Amla, Reetha, Shikakai Powder:
Mix all of them in equal quantities and soak in water and use it to wash the head the next morning.
3. Boiling in coconut oil:
Heat the amla powder in coconut oil and apply this oil on the hair when it cools down. It strengthens the hair roots.
Benefits of Amla Powder for Skin
1. Makes skin glowing
The vitamin C present in amla cleanses the skin deeply and brings glow to the skin by removing dead cells.
2. Get rid of acne
It has anti-bacterial properties that prevent acne and keep the skin clean.
3. Anti-aging properties
Mixing amla powder with rose water or honey and applying it on the face can reduce wrinkles and fine lines.
4. As a toner
Amla water can be used as a toner which tightens the pores and makes the skin look fresh.
How to use on skin?
1. Face pack:
Make a paste by mixing amla powder + multani mitti + rose water and apply it on the face. Wash off after 15 minutes. It makes the skin clean and soft.
2. Scrub:
Mix amla powder + gram flour + turmeric and rub it gently. It removes dead skin and brightens the skin.
3. Toning water:
Boil amla powder in water, filter it and fill it in a bottle. Use it as a toner.
Benefits of eating amla powder:
Amla (Indian Gooseberry) is considered a miraculous medicine in Indian Ayurveda. Consuming its powder regularly gives many benefits to the body. It is rich in vitamin C and also contains antioxidants, fibre, calcium, iron and other nutrients.
1. Boosts immunity
The vitamin C present in amla powder helps boost the body's immunity. It gives the strength to fight cold, flu and other infections.
2. Strengthens the digestive system
Consuming amla powder improves digestion. It removes problems like constipation, gas, acidity and increases appetite.
3. Controls diabetes
Amla powder helps control blood sugar levels. It is especially beneficial for type 2 diabetes patients.
4. Helps in weight loss
It speeds up metabolism, which helps in reducing excess body fat. It also helps in burning fat.
5. Beneficial for hair and skin
Regular consumption of amla powder strengthens the hair roots, prevents hair fall and premature graying. It also makes the skin shiny and healthy.
6. Detoxifies the liver and kidneys
It helps in flushing out toxins from the body, keeping the liver and kidneys healthy.
7. Improves heart health
Amla controls cholesterol levels and helps keep blood pressure balanced, reducing the risk of heart diseases.
8. Improves vision
Amla is also beneficial for the eyes. Its regular consumption improves eyesight and prevents diseases like cataracts.
9. Relief in urinary problems
It clears the urinary tract and relieves problems like irritation.
10. Reduces mental stress
Its consumption calms the brain and promotes concentration. It is also beneficial in stress, anxiety and depression.
How to consume Amla powder:
• With lukewarm water:
Take one teaspoon of amla powder with lukewarm water on an empty stomach in the morning.
• With honey or jaggery:
To improve the taste and get additional benefits, it can be consumed mixed with honey or jaggery.
• Mixed with buttermilk or curd:
To improve digestion, it can be consumed mixed with buttermilk or curd.
Points to note
1. Always buy amla powder from a good quality brand.
2. Do an allergy test before using it in home remedies.
3. Pregnant women and people suffering from any particular disease should consume it only after consulting a doctor.
Conclusion
powder is a unique gift of nature which not only makes your hair beautiful and strong, but also keeps the skin soft, clean and glowing. By using it regularly, you can reduce the need for chemical products to a great extent. Include Amla powder in your daily beauty and health routine and experience its amazing results yourself.
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