Hello, how are you? Today we are going to tell you about such a herb which is considered to be the most important in Ayurveda. In this, we tell you what are the benefits of basil for the brain and your body and how holy basil is used in the UK. Basil has a special place in Indian culture. It is known by the names 'Vrinda', 'Vishnupriya', 'Haripriya' etc. In Hinduism, this plant is not only worshiped but it is also considered to be a very useful medicinal plant. In Ayurveda, basil is considered to have 'jeevani', 'balya', 'kasaghna', and 'jvaraghna' properties. Due to its medicinal properties, it is called the 'queen of herbs'. Tulsi has a very sacred place in Indian religious traditions. It is said that where there is a basil plant, negative energy does not enter. Tulsi marriage, Tulsi worship, and its worship in the month of Kartik have special significance. Tulsi is considered to be the favourite of Lord Vishnu and it is a tradition to plant it in every house. There are three main types of Tulsi:
1. Ram Tulsi (Ocimum sanctum): This Tulsi is green in colour and tastes mildly sweet.
2. Shyam Tulsi (Ocimum tenuiflorum): Its leaves are dark purple in colour. It is used especially in religious and medicinal
3. Van Tulsi (Ocimum gratissimum): This Tulsi has a more intense smell and taste, and is found in forests.
holy basil uk /benefits for your brain and your body
🛒 Availability of Tulsi in UK
If you live in the UK, Tulsi products are available at various health stores and online platforms. You can buy Tulsi tea, capsules, extracts, and fresh leaves. It is important to check the quality and certifications of the product before purchasing.
🧠Benefits of Tulsi for the brain
1. Reduces stress and anxiety
Tulsi has ‘adaptogenic’ properties, which help the body deal with mental stress. It provides mental peace by controlling cortisol (stress hormone) levels. Some studies suggest that Tulsi consumption can reduce symptoms of anxiety and depression.
2. Improves memory and mental clarity
Compounds such as flavonoids and terpenoids present in basil protect brain cells and promote the formation of new cells. This improves memory, attention and mental clarity.
3. Neuroprotective properties
Compounds such as rosmarinic acid and ursolic acid present in basil reduce inflammation in the brain and protect nerve cells. This may help reduce the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's.
💪 Benefits of basil for the body
1. Strengthening the immune system
Basil contains antioxidants and antibacterial properties, which increase the body's immunity. It is helpful in preventing seasonal fever, cold and cough and other infections.
2. Relief from inflammation and pain
Compounds such as ursolic acid and apigenin present in basil help reduce inflammation and pain. It can provide relief in arthritis and other inflammatory problems.
3. Helpful in controlling diabetes
Tulsi helps in controlling blood sugar levels, which can be beneficial for diabetic patients. It increases the body's insulin sensitivity and keeps blood sugar levels stable.
4. Improves heart health
Consumption of Tulsi can reduce blood pressure and cholesterol levels, thereby reducing the risk of heart diseases. Its antioxidants protect the heart arteries and improve blood flow.
5. Relief from cold and cough:
Boil Tulsi with ginger and black pepper and drink it to get relief from sore throat, cough and mucus problem. This Ayurvedic decoction is very effective.
6. Improves respiratory system:
Tulsi extract is beneficial in respiratory diseases like asthma, bronchitis, and sinus.
7. Beneficial for skin:
Tulsi is used in the treatment of pimples, freckles and skin infections. Applying Tulsi paste on the skin brightens it.
8. Useful for the digestive system:
Tulsi improves digestion, its consumption is beneficial in problems like gas, acidity, and constipation.
🌿 How to consume Tulsi?
Tulsi tea:
For the freshness and health benefits of Tulsi, make tea by boiling fresh Tulsi leaves and consume one to two cups a day.
Basil leaves:
Chewing fresh Tulsi leaves or eating them by adding them to salad is also beneficial.
Basil extracts:
Basil extracts are also available in the market, which can be taken on the advice of a doctor.
Decoction:
Making a decoction by mixing Tulsi, ginger, black pepper and jaggery is effective.
Paste:
The leaves can be ground and applied on the skin.
⚠️ Side Effects:
Although Tulsi is considered very useful in Ayurveda, it can have side effects in some circumstances:
1. Harmful for pregnant women:
Excessive consumption of Tulsi can increase the chances of miscarriage in pregnant women.
2. Drop in blood sugar:
It can lower blood sugar, which can lead to very low sugar (hypoglycemia) when taken along with diabetes medicines.
3. Blood thinning:
Tulsi contains Eugenol, which thins the blood. Therefore, bleeding disorders may occur or it may have to be stopped before surgery.
4. Hormonal effects:
Some research suggests that Tulsi can affect fertility in men.
5. Possibility of allergy:
Some people may be allergic to Tulsi, such as – skin rash, itching or difficulty in breathing.
Precautions:
1. Pregnant and breastfeeding women should consume Tulsi as per the doctor's advice.
2. Patients taking diabetes or blood thinner medicines should consume Tulsi regularly after consulting a doctor.
3. Tulsi consumption should be stopped at least 2 weeks before surgery.
4. If you are allergic to Tulsi, do not consume it.
5. Avoid giving excessive amounts of Tulsi to children.
Conclusion
Tulsi is not only a religious plant, but it is also an invaluable medicine for both the mind and the body. Its regular consumption can improve mental peace, physical health and overall well-being. However, it is always advisable to consult a qualified health expert before consuming it.
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