It is very small in appearance but has huge benefits, its name is Ajwain, which is called Carom Seeds in English, today we will tell you in detail about the benefits of Ajwain seeds and how much Ajwain should be taken in a day, so it is a strong aroma medicinal spice which is commonly used in Indian kitchen. Its scientific name is Trachyspermum ammi. It looks similar to parsley or cumin, but is pungent and astringent in taste. Ajwain is used not only for taste but also due to its many medicinal properties. Ajwain is cultivated mainly in India, Iran, Egypt and Afghanistan. Rajasthan, Gujarat, Uttar Pradesh and Punjab are the major producing states in India. It is a winter crop and is sown in October-November. The taste of Ajwain is sharp, bitter and pungent. The compound called Thymol present in it is responsible for its taste and medicinal properties. Thymol has antiseptic, antibacterial and antifungal properties.
how much ajwain to take in a day : ajwain seeds benefits
1. Improves digestion
Ajwain contains a compound called thymol, which increases the secretion of acid in the stomach. It provides relief in problems like gas, indigestion and bloating. Consuming ajwain strengthens the digestive system and improves food absorption. It is especially useful after a heavy meal.
2. Relief from gas and bloating
Ajwain has antiflatulent properties, which reduce the formation of gas in the intestines. It also reduces bloating and cramps in the stomach. Consuming ajwain is helpful in controlling stomach problems.
3. Relief in indigestion and acidity
Consuming ajwain provides relief in problems of indigestion and acidity. It balances stomach acid and reduces irritation. Ajwain water or tea is an effective remedy for these problems.
4. Helpful in weight loss
Consumption of celery speeds up metabolism, which increases the process of burning calories. It helps in flushing out toxins from the body. Drinking celery water on an empty stomach in the morning aids in weight loss.
5. Reduction in high blood pressure
A compound called thymol is found in celery, which relaxes blood vessels and controls blood pressure. It is beneficial for heart health. Regular consumption of celery helps in reducing high blood pressure.
6. Relief in cold and cough
Consumption of celery provides relief from cold and cough. It clears the respiratory system and expels phlegm. Inhaling steam of celery or making tea and drinking it is beneficial for these problems.
7. Treatment in skin diseases
Application of celery oil on the skin provides relief from acne, eczema and other skin diseases. Its anti-inflammatory properties reduce inflammation. Applying celery paste on the skin improves skin diseases.
8. Relief in toothache
Celery has anti-inflammatory and anti-bacterial properties, which provide relief in toothache and gum inflammation. Applying celery oil on teeth reduces pain. It is also beneficial for oral health.
9. Relief in joint pain
Celery has anti-inflammatory properties, which provide relief in joint pain and inflammation. Massaging celery oil increases blood circulation and reduces pain. It is helpful in arthritis and other joint problems.
10. Relief in menstrual problems
Consuming celery provides relief from cramps and pain during menstruation. It regulates blood flow and corrects hormonal imbalance. Celery water or tea is helpful in menstrual problems.
11. Strengthening the respiratory system
Consuming celery strengthens the respiratory system. It provides relief in asthma, bronchitis and other respiratory problems. Inhaling celery steam or drinking tea is beneficial for the respiratory system.
12. Controlling blood sugar level
Consuming celery controls the blood sugar level. It increases insulin sensitivity and is beneficial for diabetic patients. Celery water or tea is helpful in controlling blood sugar.
13. Relief in digestive disorders
Consuming celery provides relief in digestive disorders like diarrhea, constipation and indigestion. It regulates intestinal movement and keeps the digestive system healthy. Celery water or tea is helpful in these disorders.
14. Reduction in mental stress
Consuming celery reduces mental stress and anxiety. It calms the nervous system and improves sleep quality.
How to use celery?
1. The safe amount of celery in a day is 1 to 2 grams (half to one teaspoon) per day, and for children 1/4 to 1/2 gram (a pinch) of celery is sufficient. If celery is being taken with water or tea, then boil 1 teaspoon of celery in 1 glass of water and consume it, and it is appropriate to take it once a day.
2. The right time to take celery is in the morning on an empty stomach, the best time for weight loss and digestion. After eating food, it is considered best for relief from gas, indigestion or acidity. It is beneficial for people who feel heavy stomach before sleeping at night.
3. Chew 1/2-1 spoon of raw celery after eating and boil 1 spoon of celery in 1 glass of water and drink it in the morning.To make celery tea, boil it with 1 spoon of basil or fennel, strain and drink. You can consume 1 gram of celery powder with honey or lukewarm water.
4. To lose weight, consume 1 glass of celery with water in the morning on an empty stomach, for gas and indigestion, consume 1/2 spoon of celery with black salt after eating. In case of cold and cough, take steam of celery or add 1/2 spoon of celery in tea.
Side Effects of Taking Excessive Amount
• There may be a possibility of gastric ulcer or burning sensation.
• Excessive consumption of it can cause mouth ulcers or burning sensation.
• Excessive consumption of it can cause mouth ulcers or burning sensation.
• Pregnant women should avoid consuming it in large quantities as it may stimulate the uterus.
Who should be cautious?
• Pregnant and lactating women should be cautious
• People with kidney or liver problems should not use it
• People with very hot nature should take it in limited quantities.
When to consult a doctor?
• If you are consuming celery every day and you are having problems like gas, burning sensation, diarrhea or stomach pain.
• If you are suffering from any chronic disease (such as hyperacidity, heart, liver).
0 Comments