Honey is not only a delicious sweet substance, but it also holds an important place in Ayurvedic medicine. Its antibacterial, antioxidant and anti-inflammatory properties make it beneficial for health. Honey is used in grandmother's recipes as a treatment for colds and coughs, skin problems, digestive disorders and even sleep problems. It is a source of natural sugar as well as provides energy to the body. In this article, we will learn about ten amazing home uses of honey, which you can include in your daily routine to improve health.
love honey : 10 Amazing Home Uses of Honey
1. Relief from sore throat and cough
Honey is an effective home remedy for sore throat and cough. Mixing half a teaspoon of ginger juice and a pinch of black pepper in a teaspoon of honey and consuming it twice a day reduces throat inflammation and relieves cough. The antibacterial properties of honey destroy bacteria, reducing the chances of infection. This remedy is especially effective in winter, when cold and cough problems are common.
2. For skin glow and acne
Honey has antioxidant and antibacterial properties, which help in removing skin problems. A mixture of honey and lemon reduces skin blemishes and acne. Applying it on the face brightens the skin and also provides relief from acne. Apart from this, mixing honey with milk or gram flour to make a face pack makes the skin soft and shiny. This remedy is especially beneficial for oily skin.
3. Improves digestion
Consumption of honey is beneficial in digestive problems like gas, indigestion and constipation. Mixing one teaspoon of honey and half a teaspoon of lemon juice in a glass of lukewarm water and drinking it on an empty stomach in the morning improves digestion. The enzymes of honey activate the digestive system, which improves the digestion of food. This remedy is especially beneficial for those who regularly suffer from digestive problems.
4. Improves sleep quality
Consuming honey is a natural remedy for sleep problems. Drinking a glass of lukewarm milk with a teaspoon of honey before going to bed relaxes the body and improves sleep quality. Honey contains an element called tryptophan, which converts into serotonin and melatonin and promotes sleep. This remedy is especially beneficial for those who suffer from insomnia or other sleep problems.
5. Natural source of energy
Honey is a natural energy source that provides instant energy to the body. Honey contains natural sugars, which are quickly absorbed into the blood and provide freshness to the body. Consuming a teaspoon of honey before exercise energizes the body and reduces fatigue. This remedy is especially beneficial for those who do physical labor or exercise.
6. Relief in wounds and burns
The antibacterial and anti-inflammatory properties of honey provide relief in wounds and burns. Applying honey on minor wounds or burns reduces the chances of infection and heals the wounds quickly. Applying a thin layer of honey on the wound reduces its swelling and also relieves pain. This remedy is especially effective for household injuries and burns.
7. Relief in hair loss and dandruff
The use of honey is beneficial in the problem of hair loss and dandruff. Applying a mixture of honey and curd to the hair roots improves hair health and also provides relief from dandruff. The antibacterial properties of honey cleanse the scalp, reducing hair fall. Apart from this, a mixture of honey and lemon is also beneficial for hair, which makes the hair strong and shiny.
8. Helpful in weight loss
Consuming honey can be helpful in weight loss. Mixing one teaspoon of honey and half a teaspoon of lemon juice in a glass of lukewarm water and drinking it on an empty stomach in the morning activates metabolism and helps in weight loss. The natural sugars in honey provide energy to the body, which controls appetite and reduces the tendency to overeat. This remedy is especially beneficial for those who are trying to lose weight.
9. Relief from stress and anxiety
Consuming honey provides relief from mental stress and anxiety. Mixing a teaspoon of honey in a glass of lukewarm milk and drinking it relaxes both the body and the mind. The tryptophan and serotonin present in honey provide mental peace, which reduces stress and anxiety. This remedy is especially beneficial for those who suffer from mental pressure and anxiety.
10. Strengthening the respiratory system
Consuming honey strengthens the respiratory system. Mixing half a teaspoon of ginger juice and a pinch of black pepper in a teaspoon of honey and consuming it twice a day improves the functioning of the respiratory system. The antibacterial properties of honey clear the respiratory tract, providing relief from respiratory problems. This remedy is especially beneficial for those who suffer from asthma or other respiratory problems.