In ancient India, the basis of medicine was nature and home remedies. The remedies suggested by grandmothers are still as effective today as they were centuries ago. Ancient treatments that are still effective and its home remedies have not lost their utility even in the era of changing lifestyle and modern medicines. Traditional methods like turmeric milk, basil decoction, celery water, honey-lemon mixture, and garlic in mustard oil still provide the body with the power to fight diseases. Neither any chemical element is used in these remedies, nor do they have any side effects, if they are used correctly and in the right quantity. These remedies prepared with natural herbs, spices and home ingredients not only provide relief from diseases, but also increase the immunity of the body. To take advantage of them, it is important that we pay attention to this traditional knowledge again and give them a place in modern life. This article shares some such old but still effective home remedies that can be beneficial for your health.
Home remedies: Ancient remedies that are still effective today
1. Turmeric Milk – Natural Antiseptic
Turmeric milk, also known as “Golden Milk”, has been used in India for centuries for its medicinal properties. Turmeric contains an element called curcumin which is rich in natural antiseptic and anti-inflammatory properties. It helps in reducing cold, cough, body pain and swelling. Mixing half a teaspoon of turmeric in a cup of warm milk and drinking it before sleeping strengthens the immune system and also induces good sleep. This is a safe and effective home remedy for both children and adults, which is as effective today as it was before.
2. Celery water – a boon for digestion
Celery water is a very old and trusted home remedy in Indian kitchens which is considered extremely effective for digestive problems. Celery contains an element called thymol, which provides relief from problems like gas, acidity, flatulence and stomach pain. Boil one teaspoon of celery in a glass of hot water, strain it and consume it on an empty stomach in the morning. It improves metabolism and also aids in weight loss. Chewing celery after meals is also a traditional and easy method that is completely relevant even in today's time.
3. Tulsi Kadha – To boost immunity
Tulsi has been called the 'queen of herbs' in Ayurveda. It has been used for centuries to make kadha. Tulsi has anti-bacterial, anti-viral and anti-inflammatory properties that strengthen the immune system. Boil 5-6 leaves of basil, a little ginger, cinnamon and a pinch of black pepper in a cup of water. Add some honey for taste. This kadha is very beneficial in cold, cough, flu and fever. Regular consumption increases the body's immunity and prevents infections. This recipe is especially beneficial in changing weather.
4. Honey and lemon – sore throat and obesity
The mixture of honey and lemon is very famous in Ayurvedic medicine. This recipe not only relieves sore throat but also aids in weight loss. Squeeze half a lemon in a glass of lukewarm water and add a teaspoon of honey in the morning on an empty stomach. This mixture helps flush out toxins from the body and improves digestion. Honey has antibacterial properties and lemon is rich in vitamin C, which strengthens the immune system. This easy, inexpensive and natural remedy can be adopted in every household.
5. Mustard Oil and Garlic – Pain Relief Oil
The combination of mustard oil and garlic is an age-old Desi recipe, especially used to relieve joint pain and colds. Heat some garlic cloves in mustard oil till the garlic turns golden, then cool it and use it for massage. This mixture increases blood circulation and reduces inflammation. Lightly massaging this oil on the chest of young children loosens mucus and makes breathing easier. This simple recipe is still used regularly in many families today.