Turmeric is an age-old medicine and spice, which grows in the Indian subcontinent. Today we will talk about the magic of turmeric i.e. its natural treatment, it is a type of herb whose scientific name is Curcuma Longa. Turmeric is not only used in Indian foods, but it also holds an important place in Ayurveda. The main active ingredient of turmeric is curcumin, which provides yellow color in it and is responsible for its medicinal properties. Turmeric has been used in Asia for more than 4000 years. It originated in the Indian subcontinent, in ancient times turmeric was used not only as a spice but also as a medicine. It has been an important part of the Ayurvedic medical system, where it was used to improve the internal health of the body.
The Magic of Turmeric: Natural remedy
1. Benefits of turmeric in reducing inflammation
Curcumin present in turmeric is a powerful anti-inflammatory element that helps in reducing any type of inflammation in the body. It is especially useful for relieving problems of arthritis, muscle stiffness, and internal inflammation. Regular consumption of turmeric provides relief from joint pain and swelling. Curcumin naturally controls the body's inflammation process, which can also reduce the need for medication.
2. Strengthens the immune system
Turmeric is helpful in increasing the immunity of the body. Drinking turmeric milk or warm turmeric water provides protection against cold, cough and viral infections. It increases the activity of white blood cells which are the first line of defense for the body. Regular consumption of turmeric plays an important role in health protection by strengthening the immune system, especially during changing seasons or during epidemics.
3. Heals wounds quickly
Turmeric has bactericidal properties that help in healing wounds quickly in case of injury, cut or burn. Traditionally, turmeric paste is made and applied on the wound, which not only prevents infection but also repairs the skin quickly. Turmeric also helps in quick clotting of blood, which stops bleeding. Apart from this, it also prevents scarring on the wound.
4. Improves digestion
Turmeric is considered an excellent medicine for the digestive system. It helps in digesting food quickly and properly by increasing the secretion of bile juice. If someone has problems of gas, indigestion, flatulence or constipation, then consuming turmeric is very beneficial. Regular consumption of turmeric keeps the digestive system smooth and also controls appetite. It is a safe and natural way to take care of your stomach.
5. Brightens the skin
Turmeric has been used in the field of beauty for centuries. Applying its face pack reduces acne, blemishes and freckles. It cleanses the skin from inside and brightens it. Turmeric also improves blood circulation, which brings a natural glow to the face. This is also the reason why 'Haldi Rasm' is performed on occasions like weddings because it makes the skin beautiful, soft and fresh.
6. Controls diabetes
Turmeric is helpful in controlling blood sugar levels. Curcumin increases insulin sensitivity and improves the functioning of the pancreas. It controls the absorption of glucose in the body, thereby reducing sugar spikes. Consumption of turmeric is considered especially useful for patients of type 2 diabetes. Mixing turmeric powder in lukewarm water or milk and drinking it improves its effect.
7. Helps in weight loss
Curcumin present in turmeric accelerates the body's metabolism rate, which burns fat faster. It prevents the formation of fat cells in the body and maintains metabolic balance. Turmeric has thermogenic properties that accelerate the process of burning calories. If turmeric is mixed with lemon water or lukewarm water and taken on an empty stomach in the morning, it can be very helpful in weight loss. Turmeric removes toxins from the body, which makes the process of weight loss more effective.
8. Sharpens the brain
Turmeric is also very beneficial for the brain. The curcumin present in it activates a hormone called BDNF (Brain-Derived Neurotrophic Factor) in the brain, which helps in the growth and repair of neurons. It enhances memory and improves concentration. Regular consumption of turmeric reduces the risk of age-related brain disorders, such as Alzheimer's and dementia.
9. Reduces depression
The use of turmeric has also been found to be very effective in mental health. The curcumin present in it balances the "feel-good" neurotransmitters like serotonin and dopamine in the brain, which keeps the mood good and reduces depression. It naturally relieves mental problems like stress, anxiety and irritability. Scientific research shows that consuming turmeric can be as effective as depression medicines, provided it is taken regularly and in balanced quantities. It increases mental clarity and helps you adopt positive thinking.
10. Improves heart health
Turmeric is also beneficial for heart health. The curcumin present in it improves blood flow and keeps the inner lining of the blood arteries healthy. It balances cholesterol levels and prevents the process of clotting in the blood, thereby reducing the risk of heart attack or stroke. The antioxidants present in turmeric strengthen the heart muscles and control blood pressure. Therefore, regular consumption of turmeric is considered a natural and safe remedy to prevent heart diseases.
11. Cancer prevention
The curcumin element of turmeric can help fight cancer. It is effective in preventing abnormal growth in body cells and destroying cancer cells. According to scientific research, curcumin slows down tumor growth and reduces the risk of certain types of cancer such as breast, prostate and intestinal cancer, which play a role in the origin of cancer. Turmeric is considered a helpful Ayurvedic remedy in the treatment as well as prevention of cancer.
12. Detoxifies the liver
Turmeric is considered extremely beneficial for cleansing and protecting the liver. It helps in flushing out toxins from the body and increases liver function. Curcumin protects liver cells from destruction and regenerates them. Consuming turmeric can be helpful in fighting diseases like fatty liver, hepatitis and jaundice. It is a natural detox agent that helps keep the body healthy and energetic.
13. Relief in respiratory diseases
Turmeric is extremely beneficial in respiratory problems like cold, cough, bronchitis and asthma. It has antibacterial and antiviral properties that keep the respiratory system clean and improve lung function. Consumption of turmeric milk or turmeric and honey helps in opening sore throat and blocked nose. It helps in thinning the mucus and removing it. Asthma patients consuming turmeric regularly reduces inflammation and relieves breathing.
14. Improves eyesight
The antioxidants found in turmeric are very beneficial for the eyes. It neutralizes free radicals that damage the eyes and protects the retina. Regular consumption of turmeric can prevent eye problems that come with aging, such as cataracts and vision impairment. It also reduces eye inflammation and allergies. A diet rich in turmeric is helpful in maintaining eyesight and keeping them healthy. As a natural remedy, it is an excellent option for eye health.
Basic precautions in consuming turmeric:
A little bit is fine in daily intake, but taking more can cause stomach irritation or gas.
It thins the blood, so do not take too much with medication.
Stop taking turmeric 1-2 weeks before surgery, there may be a risk of bleeding.
It increases bile, which can cause pain or burning sensation.
If turmeric causes itching, rash or any allergy, stop it immediately.